![]() ![]() Toss mixture breaking broccoli down so it coats the pasta in a pesto like consistency. Add Sfoglini Reginetti and broccoli at same time and cook for approximately 5-8 minutes (broccoli should be slightly overcooked) and strain, saving a splash of the pasta water to add to skillet.Īdd the Reginetti, broccoli, and a few spoonfuls of pasta water to the skillet with the garlic and chili flakes and return to medium heat. Meanwhile, heat 4 quarts of salted water in a large pot and bring to a boil. Add the chili flakes and then turn the heat off. In a large skillet, heat 2 tablespoons of olive oil and garlic over medium heat until the garlic starts to brown. Freshly grated Parmesan or Pecorino Romano cheese, to taste.Salt and fresh cracked pepper, to taste.1 medium head of broccoli, cut into large pieces.The ruffled edges of our ribbon shaped pasta, Reginetti, are perfect for capturing every bit of this sauce. Perfectly steamed broccoli is delicious on its own as a side dish, however you can easily dress it up with a few simple additions.Extra virgin olive oil infused with sliced garlic and chili flakes flavor bright green broccoli for this easy pesto. I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! Serving ideas You may need to use a little trial and error to get it exactly right. You can estimate times for cooking broccoli for different wattage microwaves using the chart below: WattageĮstimated times to steam broccoli in microwave The times in the recipe below are perfect for my 1000W microwave, so if you have a lower or higher wattage you may need to increase or decrease the times a little. The total length of time you will need to microwave the broccoli for depends on the power of your microwave. It needs to boil continuously for around two minutes, and then should be left for two minutes with the lid on to allow the broccoli to finish cooking in the steam.You will need to microwave the broccoli until the water is boiling and the bowl has filled with steam. Add 1 cup of water (it should give you a depth of around 1 inch). Place broccoli florets into a microwave-safe bowl (use a microwave trivet if you have one). First, wash the broccoli and cut into florets.I have this one: Joie silicone vegetable steamer*.īroccoli all prepped and ready for the microwave How to steam broccoli in the microwave The broccoli florets in the bottom of the bowl will be sitting in the water, and may get a little overcooked, but you can avoid this by raising the broccoli up out of the water using a microwave-safe trivet or steamer basket. You also need a small amount of water, just about an inch of depth in the bottom of the bowl as you don’t want the broccoli sitting in the water-you just want it to cook in the steam. If using fresh broccoli, one medium head of broccoli is usually a good amount for four servings. I normally use fresh broccoli, but you can also cook frozen broccoli florets in the microwave. You can also use a plate upside down over the top of the bowl as long as it is well-fitting enough that it will prevent the steam from escaping. You will need a microwave-safe dish or bowl with a well-fitting lid. What do you need? Microwave-safe bowl with a lid Scroll down for the printable recipe card for how to steam broccoli in the microwave, or read on for all the details. Check out some of my other microwave recipes for steamed vegetables: microwave cauliflower, microwave carrots, microwave green beans, and microwave corn on the cob. Try steaming vegetables in the microwave any time you need a healthy side dish and are short on time. ![]() > Related recipe: Instant Pot Steamed Broccoli Steaming broccoli, on the other hand, is a much gentler way to cook it, which helps to retain its texture and flavor much better than cooking it directly in boiling water. Microwave boiled broccoli can often end up overcooked, and leaches nutrients into the water. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Microwave steamed broccoli makes a great side dish for many meals. ![]()
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